Dance your way to fitness with
Great friendly atmosphere
Join instructor Aby Kate for her popular Fitsteps classes from 11am until midday on Thursdays – a fun, friendly group enjoying dance-based fitness, dancing ballroom and latin, without a partner! Pay as you go £5 a session or loyalty cards are available.
Fitsteps is an energetic, upbeat dance fitness class mixing graceful steps of Ballroom and the up-tempo steps of Latin dances designed by Natalie Lowe, Ian Waite (from Strictly Come Dancing) and Olympic swimmer Mark Foster.
Fitsteps is a fun heart pumping workout where you dance styles from ‘Strictly Come Dancing’ and ‘Dancing with the Stars’ such as the American Smooth, Cha Cha Cha, Paso Doble and Viennese Waltz. No partner needed.
This class is great if you love dancing, want a creative outlet and master new skills. Fitsteps is an enjoyable workout for all ages and fitness levels, this class will keep the brain active and healthy, improve muscle tone & strength, balance & coordination and increase aerobic fitness.
For further information visit www.abykate.co.uk or give Kate a ring on 07974 565955
Kate entered a 60-second video of a Fitsteps jive class (filmed at Baddeley Green Club) into a national community competition, which is judged by Natalie Lowe and Ian Waite from Strictly – and has done incredibly well to reach the final 20 from hundreds of entries!
Please click on the link below, take a look and then vote for Kate’s entry – thank you